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In: Health & Wellness

Your Body is a Finely Tuned Happiness Compass
July 7, 2016

Happiness can seem like it’s dependent on our external reality.  If only we had a nicer apartment, a more understanding partner,…

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Knock Out Workouts for 2016
July 7, 2016

These high cardio workouts are a great way to spice up your workout routine and help you to release some stress…

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Are you up for the challenge?
July 7, 2016

The Plank Challenge; The Beachbody; Squateggedon; the Full-Body Workout, these are just a few of the countless fitness challenges you have…

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