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In: Body

Pita Bread Chicken Sandwich
July 7, 2016

On a nice summer day, you are out searching for something to do. What better way than to spend you’re day…

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Your Body is a Finely Tuned Happiness Compass
July 7, 2016

Happiness can seem like it’s dependent on our external reality.  If only we had a nicer apartment, a more understanding partner,…

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Midnight Delight
July 7, 2016

Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Serving Size: 1, two to be exact but I…

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Coconut Milk Chicken Red Curry Soup
July 7, 2016

There is nothing better than a delicious creamy soup during a cold winter day.  This soup does not disappoint, it’s a…

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Spinach Tofu Soup
July 7, 2016

Prep Time: 5 minutes Cook time: 10 minutes Servings: 1-1 ½ maybe two ☺ Ingredients 3oz Spinach ¼- ½ cup Medium…

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Knock Out Workouts for 2016
July 7, 2016

These high cardio workouts are a great way to spice up your workout routine and help you to release some stress…

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Are you up for the challenge?
July 7, 2016

The Plank Challenge; The Beachbody; Squateggedon; the Full-Body Workout, these are just a few of the countless fitness challenges you have…

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